Have you always wanted to meditate, but you don’t know where to start? Or have you started, but you don’t know if you’re doing it right? In this blog post I would like to share my best tips with you that will help you easily start meditating.

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Sometimes it can be difficult to choose yet another meditation to listen to. You’d like to change every now and then, not always listen to the same ones. But well, you don’t always feel like going through youtube or another page to search for something you like.

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Yes, it’s summer holiday! Finally! Those past weeks have been crazy, but now, finally some moments of calm… Not having to bring my kids to school or sports for a while. Finally some time to breathe. To relax. And to recharge.

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The first person who told me about Ho’oponopono was my boyfriend’s mom. I don’t think she knew it was called Ho’oponopono though. I wrote the sentences down and started using them. I remember using them a couple of times when I felt stressed and I immediately felt a shift in my energy.

When I’m on the beach I often stand still by the water. I watch the sea coming and going, coming and going… I realise that it’s the same with many things in our life. Things come into our life and they disappear again…

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I have a vision. I believe that everyone can have a life full of magic. We all can live magical lives! So can you! If you choose to see the magic, you will start seeing the magic. If you focus on the good, more good will come to you.

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This morning I woke up from the sound of loud music. I was wondering where that came from, as we were still in our bed and it was only 8 am. My kids were not home, so it was not them. I started focusing on the sound and found out that it was the rain, the snoring of my boyfriend and the sound of a neighbour using a saw or something like that. It was a combination of things.

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If you’ve seen any of my messages on Facebook, you know I’m all about magic and positivity. Maybe when you see that, you think “that’s not for me”. Or maybe you think I’ve always been like this.

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You’re driving in your car, you’re in a hurry and of course, the car in front of you is going really slowly. So you have another red light. You’re starting to get really angry and you say a lot of things to the person who, according to you, caused this. Because if that car in front of you hadn’t driven so slowly, you wouldn’t be waiting for the red light to turn green again.

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"Kirsten's voice is hypnotic and put me in a state of deep relaxation very quickly. By the time the meditation was over I felt both refreshed and deeply connected to my inner wisdom. Thank you Kirsten!" - Rachel Hansen

"I have had the pleasure of listening to Kirsten carrying out a live mediation and it made such an impact I immediately signed up for her healing tree meditation which I use to keep me grounded. I love Kirsten's voice it soothes and empties my mind and allows me enter a deeply reflective state." - Allison McGinlay