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A free bundle to help you relax and have more energy!

Free guided meditations (2 for you, 1 for your child!)
Self-care inspiration cards (printable)
"I am enough" coloring page
 
 
Do you feel like you’re going crazy?
Feeling overwhelmed & tired? 
Snapping at your kids more than you like?
Doubting if you're a good enough mom?

 What you need is AIR!

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Me-time is a challenge for moms

Dividing your time and energy between your kids, your work, and everything else on your never ending to-do list is a challenge. And, most of the time, you put yourself last… Now, be honest: when was the last time you took a moment for yourself?

Sleepless nights

In a mom’s life it’s not easy to take time for yourself. I know. I hear you. And I’ve been there too. I’ve had the sleepless nights. I’ve been overworked. I fell asleep on the sofa every Friday afternoon. I cooked easy to prepare dinners. I lost my evenings binge watching Grey’s Anatomy because I was too tired to read, or even to go to bed...

I wish I knew

Looking back, I wish I knew then, what I know now. I wish I knew of the easy ways I could have relaxed. The easy things I could have done to feel better. To have more energy. I wish I wouldn’t have thought it was boring and complicated to meditate or relax.

Good news!

The good news is: You can learn to apply those easy things and start changing your life today! Choose to feel better! Choose to feel amazing again!

Choose to take an imperfect moment for yourself!
Have more energy and feel like that amazing woman that you are!

Here's everything you'll receive when you sign up for AIR:

Coloring Page
Want your “I’m not good enough” and similar thoughts to stop, but don’t feel like meditating? Are your kids not giving you a break? Coloring is perfect to relax and give your mind some rest. Print this colouring page for yourself and give your kids some pencils and paper too!
Fun & Self-Care Inspiration Cards
Need some inspiration for self-care? Pull a card! These tips are so easy, anyone can do it!
3 Magical Meditations
3 short guided meditations. Think you don’t have time? Why not listen in bed. Fall asleep with nice dreams instead of thinking about your never ending to-do list!

These are the meditations you’ll receive:

Looking Back At Your Day Meditation
Had a bad day? Listen to this meditation and find a reason to smile!
Magical Blanket Meditation
Feeling overwhelmed? This meditation is perfect to come back to yourself.
Magical Bed Of Clouds Meditation
A short, magical story to help your child relax (and you!)
 
"I love your writing (the emails you sent me) and how you really connected with me and touched my soul with what you share in your writing." Helena Heart

"Kirsten has this calming and centering voice and emits this energy that as she talks the images just flow in without looking for them! You can’t help but be in that moment when she talks. Kirsten's meditations are my favorite part of working with her!" Jodee Sutfin Delva

"My 8 year old daughter loved it. And so did my 10 year old son. My eldest son's only wish was that it was longer....but he listened to it twice and feel asleep the second time. Thank you again. It's lovely :)" Emma Conway

Yes! Please send me AIR!

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