Your children are what matters most. But what if you could be an even better mom, when you take good care of yourself? Imagine how your life would change when you feel amazing. Now wouldn't that be great?

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I often hear moms say they don’t have time to meditate. Or that they get too distracted. I get that! Meditating with your kids around you isn't something that helps you relax. You have a better chance of feeling annoyed or irritated!

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Yes, it’s summer holiday! Finally! Those past weeks have been crazy, but now, finally some moments of calm… Not having to bring my kids to school or sports for a while. Finally some time to breathe. To relax. And to recharge.

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I have an 8-year old daughter who loves talking. A LOT! When she’s petting the cat, she’s talking. Not only to the cat, but also to us. About how the cat is reacting to everything she does or about how he’s lying in her lap.

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