Kirsten Pancras - An Invitation to Relax


'An Invitation to Relax' for tired & overwhelmed moms

Find your calm in the daily chaos - follow your heart - live your dreams

  • Ever think you’re going crazy?
  • Feeling overwhelmed of all the daily mom tasks?
  • Wondering how the heck other moms do it?

Would you love to:

  • Have a moment for yourself?
  • Follow your dreams, but all you can think of is sleep?
  • Be the best mom you can be?

What you need is AIR!

AIR is a free package made for you!

Fun & self-care inspiration cards, a coloring page, and 3 meditations!

Me-time is a challenge for moms

Splitting up your time and energy between your kids, your work, and everything else on your to-do list is a challenge. And yes, most of the time, we moms put ourselves last… Now, be honest: when was the last time you took a moment for yourself?

Sleepless nights

In a mom’s life it’s not easy to take time for yourself. I know. I hear you. And I’ve been there too. I’ve had the sleepless nights. I’ve been overworked. I fell asleep on the sofa every Friday afternoon. I cooked easy to prepare dinners. I lost my evenings binge watching Grey’s anatomy because I was too tired to read.

I wish I knew

Looking back, I wish I knew then, what I know now. I wish I knew of the easy ways I could have relaxed. The easy things I could have done to feel better. To have more energy. I wish I wouldn’t have thought it was boring and complicated to meditate or relax.

Good news!

The good news is: You can learn to apply those easy things and start changing your life today! Choose to feel better! Choose to feel amazing again!

Choose to take an imperfect moment for yourself! Have energy again and feel like that amazing woman that you are! AIR is the perfect package to start!

Here's everything you'll receive when you sign up for AIR:

Coloring Page

Want your “I’m not good enough” and similar thoughts to stop, but don’t feel like meditating? Are your kids not giving you a break? Coloring is perfect to relax and give your mind some rest. Print this colouring page for yourself and give your kids some pencils and paper too!

Fun & Self-Care Inspiration Cards

Need some inspiration for self-care? Pull a card! These tips are so easy, anyone can do it!

3 Magical Meditations

3 short meditations. Think you don’t have time? Why not listen in bed. Fall asleep with nice dreams instead of thinking about your never ending to-do list!

These are the meditations you’ll receive:

An Invitation to Relax - AIRLooking Back At Your Day Meditation

Had a bad day? Listen to this meditation and find a reason to smile!

Magical Blanket Meditation

Feeling overwhelmed? This meditation is perfect to come back to yourself.

Magical Bed Of Clouds Meditation

A short, magical story to help your child relax (and you!)

"I love your writing (the emails you sent me) and how you really connected with me and touched my soul with what you share in your writing." Helena Heart

"Kirsten has this calming and centering voice and emits this energy that as she talks the images just flow in without looking for them! You can’t help but be in that moment when she talks. Kirsten's meditations are my favorite part of working with her!" Jodee Sutfin Delva

"My 8 year old daughter loved it. And so did my 10 year old son. My eldest son's only wish was that it was longer....but he listened to it twice and feel asleep the second time. Thank you again. It's lovely :)" Emma Conway


Hi, I’m Kirsten! Book lover, meditation mom, believer in magic, passionate about helping you become the mom you dream of being!

In the chaos of your busy life I am the calm in the eye of the storm. With my meditations and online courses I help you go from feeling stuck to freedom. Feel free to follow your heart and create a magical life you love!

When I was sick and overworked, alone with two small children, guided meditations helped me to feel better. They helped me find my calm in the chaos. Allowed me to relax and recharge my energy. They also helped me sleep better and deal with all the things a mom has to do, way more easily.

With my meditations and online courses it’s my goal to make a difference in your life. When you feel stuck, lost, or overwhelmed, there are so many easy things you can do to change that around. Small changes can have big results. And I love making things easy for you!

Looking forward to connecting with you!

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