Slow Down Meditation

Sometimes you need a break, and that’s okay. When you’re rushing around and need to slow down, listen to this guided practice. Take a moment for yourself. Slow down, recharge, let go of your negative thoughts, and create an amazing day.

"Lovely peaceful voice and I just loved the beautiful visualizations. Very meaningful words to take with me today. Thank you!"

"Refreshing, helpful and beautifully spoken. Thank you."

"I loved this, Kirsten! One of the best 5 minutes I’ve spent in my entire life!"

"Lovely & calming"

"Amazing experience! Thanks a lot!"

"I really liked this. Very relaxing voice. It's a short meditation, but perfect for what I was looking for tonight. Thank you."

Length: 7:47

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