Slow Down Meditation
Sometimes you need a break, and that’s okay. When you’re rushing around and need to slow down, listen to this guided practice. Take a moment for yourself. Slow down, recharge, let go of your negative thoughts, and create an amazing day.
"Lovely peaceful voice and I just loved the beautiful visualizations. Very meaningful words to take with me today. Thank you!"
"Refreshing, helpful and beautifully spoken. Thank you."
"I loved this, Kirsten! One of the best 5 minutes I’ve spent in my entire life!"
"Lovely & calming"
"Amazing experience! Thanks a lot!"
"I really liked this. Very relaxing voice. It's a short meditation, but perfect for what I was looking for tonight. Thank you."