Sleep Meditations - bundle

If you'd like to sleep better and wake up more rested, listening to a meditation before sleeping can help!

These meditations are especially designed to help you sleep better and fall asleep more easily.

Let go of your day and all the energies you picked up, so you'll feel calmer and closer to yourself again. Let yourself drift off into a peaceful, restful sleep.

Choose to sleep better and wake up rested!

1. Letting Go of your Day Meditation - At the end of the day, when you prepare for sleep, listen to this meditation to let go of your day.

2. Releasing Stress Meditation - Relax deeply and let go of stress, tension, worries & overwhelm. With every breath you take, you relax more.

3. Sleep Meditation - Stars - Let your day behind you, as you look at the stars. Release what is not yours... And drift off into a peaceful sleep.

 

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