{"product_id":"magical-meditation-session","title":"Overwhelm to Calm - 1:1 Guided Meditation","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eFeeling overwhelmed? In this 1:1 guided meditation, you’ll be gently supported to relax your body, quiet your mind, and feel calm again.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWhen life feels busy or emotionally heavy, it’s easy to lose touch with yourself.\u003c\/p\u003e\n\u003cp\u003eThis 1:1 guided meditation is a safe space to pause, unwind, and release stress and overwhelm. Together, we help your body relax and your mind quiet, so you reconnect with your inner calm.\u003c\/p\u003e\n\u003cp\u003eWhether you’re feeling stretched thin from work, family life, or emotional overload, this session helps you relax, breathe, and feel more at ease again.\u003c\/p\u003e\n\u003cp\u003eThese 1:1 guided meditation sessions are personalized to whatever you need in the moment. Whether that’s unwinding after a busy day, releasing stress, or simply taking a moment for yourself.\u003c\/p\u003e\n\u003cp\u003eWe’ll start with a short conversation to see what you need, then move into the guided meditation. Afterward, we’ll have a brief check-in to notice how you’re feeling and reflect on any experiences or insights that came up.\u003c\/p\u003e\n\u003cp\u003eSessions last 45 minutes, with the guided meditation itself lasting about 20–25 minutes.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions, please send me an\u003ca href=\"mailto:kirsten@kirstenpancras.com?subject=Question%20about%20Human%20Design%20Reading\" target=\"_blank\"\u003e email\u003c\/a\u003e. If you’d like to book a session, please pay through my webshop, after which I’ll send you a link to my schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReviews:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eTheresa:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eKirsten’s breath work session was so amazing. She made me feel like my potential is insurmountable and that my stress was gone! Highly recommend. 100%. Very thankful I came across her via social media. A generous soul doing astounding ‘soul work’.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSittah:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eI had my first session today and it was amazing. It gave me a lot of peace and totally calmed my nervous system. I also received a breakthrough and a beautiful insight on an issue I am currently working with. Very grateful. Thank you.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMarleine:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eSo happy with my breathwork session! Kirsten creates a safe space and helped me to release some emotions. She helped me to really feel and visualise a calm and acceptant version of me. After the session I felt at peace and optimistic!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eChris:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eKirsten and I set intentions that I wouldn’t do so much or drive myself so hard. I was skeptical about the meditation helping. But I cooperated with Kirsten. I breathed using her technique. Afterwords I felt very hopeful that I can start doing less. My optimism is high that I can and will slow down and enjoy life more. I going to set up another session with her soon.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Kirsten Pancras","offers":[{"title":"Default Title","offer_id":53688230805844,"sku":null,"price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/0007\/2502\/files\/Rainbow.png?v=1792334843","url":"https:\/\/kirstenpancras.com\/nl\/products\/magical-meditation-session","provider":"Kirsten Pancras","version":"1.0","type":"link"}