Overwhelm to Calm - 1:1 Guided Meditation

Feeling overwhelmed? In this 1:1 guided meditation, you’ll be gently supported to relax your body, quiet your mind, and feel calm again.

When life feels busy or emotionally heavy, it’s easy to lose touch with yourself.

This 1:1 guided meditation is a safe space to pause, unwind, and release stress and overwhelm. Together, we help your body relax and your mind quiet, so you reconnect with your inner calm.

Whether you’re feeling stretched thin from work, family life, or emotional overload, this session helps you relax, breathe, and feel more at ease again.

These 1:1 guided meditation sessions are personalized to whatever you need in the moment. Whether that’s unwinding after a busy day, releasing stress, or simply taking a moment for yourself.

We’ll start with a short conversation to see what you need, then move into the guided meditation. Afterward, we’ll have a brief check-in to notice how you’re feeling and reflect on any experiences or insights that came up.

Sessions last 45 minutes, with the guided meditation itself lasting about 20–25 minutes.

If you have any questions, please send me an email. If you’d like to book a session, please pay through my webshop, after which I’ll send you a link to my schedule.

Reviews:

Theresa:
Kirsten’s breath work session was so amazing. She made me feel like my potential is insurmountable and that my stress was gone! Highly recommend. 100%. Very thankful I came across her via social media. A generous soul doing astounding ‘soul work’.

Sittah:
I had my first session today and it was amazing. It gave me a lot of peace and totally calmed my nervous system. I also received a breakthrough and a beautiful insight on an issue I am currently working with. Very grateful. Thank you.

Marleine:
So happy with my breathwork session! Kirsten creates a safe space and helped me to release some emotions. She helped me to really feel and visualise a calm and acceptant version of me. After the session I felt at peace and optimistic!

Chris:
Kirsten and I set intentions that I wouldn’t do so much or drive myself so hard. I was skeptical about the meditation helping. But I cooperated with Kirsten. I breathed using her technique. Afterwords I felt very hopeful that I can start doing less. My optimism is high that I can and will slow down and enjoy life more. I going to set up another session with her soon.