If you'd like to sleep better and wake up more rested, listening to a meditation before sleeping can help!
These meditations are especially designed to help you sleep better and fall asleep more easily.
Let go of your day and all the energies you picked up, so you'll feel calmer and closer to yourself again. Let yourself drift off into a peaceful, restful sleep.
Choose to sleep better and wake up rested!
1. Letting Go of your Day Meditation - At the end of the day, when you prepare for sleep, listen to this meditation to let go of your day.
2. Releasing Stress Meditation - Relax deeply and let go of stress, tension, worries & overwhelm. With every breath you take, you relax more.
3. Sleep Meditation - Look at the Stars - Let your day behind you, as you look at the stars. Release what's not yours... And drift off into a peaceful sleep.
"Puts me to sleep everytime so far. Thank you!"
"Love the vision of walking under a canopy of stars and finding a bed there to sleep in. Very peaceful. I drifted off before it was through. Love your voice."
"Kirsten your voice is soft, sweet and gentle, and your choice of music together with your words is lulling. I admittedly didn’t last long enough the first time to hear the whole thing. Which is perfect and the whole point. Thank you for this beautiful meditation and your beautiful heart. Namaste."